At Yogasalai, yoga is not just a practice—it’s a way of life. We offer year-round classes, all 365 days of the year, designed to support your physical, mental, and spiritual well-being through all seasons.
Whether you’re a beginner or an experienced practitioner, there’s a class for you—every day, all year long.
Weekly Schedule
Beginners Class
Sivananda Regular
Weekend Sessions: Sivananda Regular
Weekend Sessions: Meditation
Weekend Sessions: Teachers continuous education
Kids Class
Monthly Pranayama
Specialized Sessions*
*Specialized Sessions Available: Chair Yoga • Silambam + Yoga • Adapted Yoga (Inquire with our teachers to join these tailored sessions)
Preparing For Your Yoga Class
A simple life, high thinking, preparing for yoga is also simple. The tools are your body and mind.
Before class
Showering before class
Revitalize your body with room temperature or cold water to expand intercellular space and help store energy from practice.
What to wear
Choose comfortable clothing that allows free movement and breathing.
Meals & Liquids
Keep stomach empty for 4+ hours. Avoid liquids 2 hours before class.
What to Bring
Yoga mat, notebook, and pen for notes if desired.
After class
Post-Practice Care
Wait 2+ hours before showering to retain the energy benefits of your practice.
For Online Participants
Space Setup
Find a quiet, distraction-free area for focused practice.
Camera Position
Position camera to show your full posture for proper guidance and corrections.