Courses
Deepen your understanding and share the path of yoga with others through our comprehensive training programs
Learning Together, Growing Together
At Yogasalai, our training programs are designed to nurture not just skilled practitioners and teachers, but conscious leaders who embody the true spirit of yoga. Whether you’re beginning your journey or ready to share this ancient wisdom with others, our comprehensive courses provide the foundation, mentorship, and community support to help you grow both personally and professionally.
Teacher Training Course
(300-Hour YTT)
Yogasalai also offers structured Yoga Teacher Training programs for those ready to share the path of yoga with others.
What’s Included
In-depth study of classical yoga including asana, pranayama, meditation, philosophy, anatomy, teaching methodology, and karma yoga. Includes practical teaching experience and mentorship.
Who It’s For
Aspiring yoga teachers and dedicated practitioners ready to deepen their understanding and share yoga with others.
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Yoga Foundation Course
6 months journey
Designed for anyone looking to build a strong foundation in yoga—no prior experience required. Develop mobility, strength, and flexibility while introducing key aspects of yogic lifestyle and philosophy.
What’s Included
Structured introduction to fundamentals: postures, breathing, relaxation, yogic lifestyle, and philosophy for daily practice.
Who It’s For
Beginners or anyone looking to revisit the basics and build a strong, consistent foundation.
Want to join ?
Yoga Study Program
6 months journey
Yogasalai welcomes you to experience authentic, holistic, and inclusive yoga. This program is designed to deepen your understanding of yoga beyond the mat—blending practice, philosophy, and lifestyle for lasting transformation.
What’s Included
A structured exploration of yoga: postures, breathing, relaxation, meditation, philosophy, and yogic lifestyle practices for body, mind, and spirit.
Who It’s For
For anyone seeking a meaningful, well-rounded yoga journey: from beginners to practitioners wishing to go deeper into authentic yoga teachings.
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Youth Teacher’s Assistant (YTA) Program
Ages 13-19 • Leadership Development
An empowering leadership development program designed for youth to grow through yoga while contributing to their community. This unique opportunity combines personal growth with service, helping young people develop essential life skills.
What’s Included
Comprehensive hands-on training for youth to assist in classes, lead simple practices, and support community events. Focus on leadership, communication, and wellness education with mentorship from experienced teachers and practical experience with different age groups.
Who It’s For
Youth aged 13–19 interested in yoga, teaching, or volunteer service. Perfect for students seeking meaningful volunteer hours for high school requirements. No prior yoga experience required—just enthusiasm and dedication to help others grow.
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Kaya Siddhi: Transformation with Yoga ©
Holistic Practice • Mind-Body-Energy Integration
Yogasalai’s signature transformational method designed to awaken vitality, develop strength, and cultivate inner stillness through time-tested yogic techniques. This comprehensive approach integrates dynamic movements with meditative practices for profound personal transformation.
What’s Included
A structured practice guiding you through five transformative phases: sensitizing, mobilizing, strengthening, stabilizing, and balancing. Combines dynamic movements, breathwork, strengthening postures, and meditative stillness to refine your body, mind, and energy system through ancient wisdom and modern application.
Who It’s For
All practitioners seeking profound transformation and deeper self-awareness. Perfect for those ready to harmonize physical strength, pranic flow, and mental clarity. No specific prerequisites required—just openness to experience Yogasalai’s unique method rooted in traditional yogic principles.
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Pranayama Teachers Training Course
Advanced Pranayama Certification
Master the sacred science of breath through comprehensive training in classical pranayama practices. Includes scriptural references, daily practice, and guided teaching experience.
What’s Included
Theory, technique, and teaching of classical pranayama with scriptural references and guided teaching experience.
Who It’s For
Yoga practitioners and certified teachers who wish to deepen breathwork practice and teach with confidence.
Want to join ?
Ready to begin your journey?
Reach out by email, phone, or simply speak to a teacher at the studio. We’re here to guide you to the program that best fits your path and aspirations.